Sometimes things change. Our worlds flip a little bit. Or just get harder. Or whatever.
We just start thinking too much. About everything. And, amidst all that chaos (which isn’t really chaos…it’s mostly just chaos we create in our minds) we forget to stop thinking for a minute. We forget to breathe.
That’s why I love the Alexi Murdoch song embedded above. As the chorus puts it,
So don't forget to breathe
Don't forget to breathe
Your whole life is here
No eleventh hour reprieve
So don't forget to breathe
Keep your head above water
But don't forget to breathe
We may keep our heads above water. Whether we’re frantically kicking and thrashing or calmly treading water, we can keep our heads up. But if we forget to breathe, then it doesn’t matter if our head is above water or not.
This world can drown us in much more than water.
Don’t let it. Spend a minute today taking a deep breath. Maybe take two. Just stop thinking for a moment.
And the next time you’re upset or confused or frustrated or panicked or lost, don’t forget to breathe.